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Postures and Gestures (mudras)

Chiang Mai has at least 16 different wats or temples, all built by or for some royalty in the history of Thailand (which has also been called Siam).   In all of these temples are various symbols mostly originally from Buddhism or stories about Buddhism, and also to some extent Hinduism. The distance from Chiang Mai to Kolkata is just a bit over 700 miles, about the same distance from Detroit to Boston, or San Francisco to Tucson. So it’s not too surprising that the strong Hindu culture has had influence here too.

During my meditation retreat at Doi Suthep, I had a chance to wander among the dozens of statues and icons that filled that wat. Buddhas of many forms, expressions, colors, even materials. And within that variety were many different positions and hand gestures. When you encounter something new, all the variety blends together into a kind of mush –“oh look, another gold Buddha!”   Being the curious guy I am, wanted to know more. Surely there was SOME reason why one Buddha was standing with his hands up palms facing out, and the next Buddha was sitting with his hands folded in his lap. And so the purpose of this blog entry is to tell you what I learned. All of this material is on the web in much more learned and undoubtedly accurate form. But this is MY journey, so all the explanations and pictures are mine.

In the previous post, I offered up a short intro to Buddhism.  Most of the Buddha iconography was created to illustrate some aspect of The Four Noble Truths for followers; most aim to help followers follow the Middle Path.  They also have a significance related to an important event in the life – or past lives – of the Historical Buddha.

First we’ll look at the four major body positions found in Thailand, and then we’ll dig into some of the gestures, or mudras, that I found.

Body Positions

The Buddha is presented in 4 positions (not related to the 4 Truths).


The Buddha is shown sitting whenever he is meditating or teaching the Dharma, which is the Buddhist understanding of the Nature of Life.

Sitting Buddha

Sitting Buddha


According to the stories, upon attaining enlightenment, the Buddha stood under the Banyan tree for 7 days, contemplating the suffering of all beings. Often, standing Buddhas reflect this time in his life.

Standing Buddha

Standing Buddha

(Aside: I got confused about the difference between the Banyan Tree and the Bodhi Tree, both peppered around Buddhist stories. Here’s what I found out, but please tell me where I’m wrong.   The historical Buddha sat under the Bodhi Tree (Ficus religiosa) when he attained enlightenment (the word “Bodhi” means “enlightenment), and then he stood for 7 days under the Banyan Tree (Ficus urostigma) to contemplate the suffering of all beings with this newfound enlightenment. (more)

Reclining (i.e., lying down on his side)

The reclining Buddha depicts the Buddha in his last few moments on earth, before dying and entering Nirvana. If he is using his hand to hold up his head, then he is merely resting, moments before dying. If his head is laying on the ground, then he is dying or gone.

Reclining Buddha

Reclining Buddha. Gone to Nirvana, since hand is on ground.


When the Buddha statue is walking, it represents a time when the Buddha was returning to earth after delivering a sermon on the Dharma in Heaven. This position is shown with the Buddha standing with the right foot behind the left, starting to raise off the ground. We were taught this way of walking in my retreat.


Walking Buddha


Hand Gestures (known as Mudras)

Within each position, the Buddha is shown holding his hands in certain ways or gestures (called mudras in Sanskrit for “token” or “sign”). There are many, many mudras across the Buddhist world (see here), but I’ll just focus on the ones I actually saw here in Thailand. These are:

Sanskrit Name Meaning
Abhaya Gesture of Imparting Fearlessness & Protection
Anjali Gesture of Greeting and Adoration
Bhumisparsha Gesture of Touching Earth – Enlightenment
Dhyana Gesture of Meditation
Karana Gesture of Warding off Evil
Vajrapradama Gesture of Unshakable Self Confidence
Varada Gesture of Compassion and Granting Wishes
Vitarka Gesture of Teaching



Abhaya     Gesture of Imparting Fearlessness, Protection, and Reassurance




Double Abhaya


Right hand up at chest level, palm facing forward.  Sometimes the left hand resting on left thigh, in the lap, palm facing up, and sometimes the left hand is also at chest level, palm facing forward.   Mostly I’ve seen both palms facing forward in Standing Buddhas, and one palm facing forward in  Sitting Buddhas (which sort of makes sense since a sitting Buddha has a lap to place the left hand.)


Gesture of Imparting Fearlessness and Reassurance.

The idea is that the open palm shows a hand empty of weapons, and therefore is the sign of friendship and peace.   It also looks like a “stop” signal to an enemy (as my guide in Cambodia explained). So in both interpretations, it means fearlessness.

According to tradition, the Buddha made this gesture immediately after gaining enlightenment. And later, when he was about to be attacked by an angry elephant, he held up his hand in the fearlessness gesture and immediately calmed it.   So if you’re ever attacked by an angry elephant, you know what to do! (more)


Anjali      Gesture of Greeting and Adoration   (also known as Namaskara or Namaste)




Palms together at forehead or heart. Why? Because only with the heart, or with a deeper spiritual insight (third eye, which is at the forehead) can one truly see that we are all expressions of the same Divine force.


Gesture of Greeting and Adoration

Anjali means “double handful”(cite), and translates from Sanskrit to “offerings” (cite). The gesture is offered as a greeting of great respect for the Divine in all. Using two hands in Anjali expresses the co-existence of two worlds that form a duality: the spiritual and the material world, as well as the static and dynamic nature of things.

A note: Because this is a gesture of homage, you never see a statue of Buddha doing it, only followers who have attained enlightenment (called bodhisattvas). This is because the Buddha IS the one with all the power and light and divinity. One doesn’t show homage to oneself, now does one? (Well…)

Interestingly, the Thai people today use the Anjali when they express wai, which is a greeting to almost everyone. Where Westerners might shake hands in greeting, Thais do wai instead.   Thais do wai everywhere; the counter clerk even shows me wai (the Anjali gesture), after I buy a bag of popcorn at the movies, and my golf caddy, aptly named Pin, does wai for me at the end of my round when I tip her (of course, given her excessively optimistic scoring of my game, I should be expressing my high respect and adoration for her).


Bhumisparsa           Gesture of Enlightenment





Right hand is palm down, bent over the right knee. And ideally the fingers are touching the ground (earth). The left hand lies in the lap, palm facing up.


Gesture of Touching Earth, Gesture of Enlightenment

Bhumisparsa was reported to be the gesture the Buddha showed the moment he attained enlightenment, and so for contemporary Buddhists, symbolizes the hope for their own enlightenment. (If I get that far, I imagine mine will be a self smack across the forehead. Doh!) This gesture expresses the strength and truth of his commitment to enlightenment, which helped him overcome all the temptations and darkness (Mara) that came to him right before enlightenment.

“During meditation, Siddhartha is subjected to many temptations, many posed by the evil Mara, who bombards him with his demons, monsters, violent storms as well as his three seductive daughters. The Buddha remains steadfast!  Then, to testify to Mara of his meritorious past, he points to the earth with his hand and calls the Earth Goddess, Thorani. She rises from the ground and wrings the water from her long black hair, by this action raising a torrential flood that drowns Mara and his army of demons.“ From here.

Note: Before the historical man became known as the Buddha, he was a Northern Indian prince named Siddhartha Gautama.  Herman Hesse’s novel “Siddhartha” which I really enjoyed is, I think, one accessible account of how the Buddha came to be.

By all accounts, and my own experience, Bhumisparsa is easily the most common Buddha gesture in Thai wats.


Dhyana      Gesture of Meditation       (Also known as Samadhi )



An “Emerald” Buddha, replicating the original Emerald Buddha which sits in Bangkok. The original was created in, some say, 40 BCE.



Both hands in lap, palms facing up. Right hand rests in left hand. Sometimes the thumbs touch, forming a triangle which is seen to be the circle of energy. Usually in a sitting Buddha.


Gesture of Meditation

This mudra signifies meditation and contemplation, one of the primary practices that Buddhists use to follow the Middle Path. 
The Bodhisattva makes a vow and is determined not the leave the spot (where he is sitting on the grass) until he achieves enlightenment. The Bodhisattva determines to find the cause of suffering and its cessation.

Sometimes the Dhyāna mudrā is used in certain representations of Bhaiṣajyaguru as the Medicine Buddha, with a medicine bowl placed on the hands.


For your meditation practice, you use this mudra inspire you to get deeper contemplation with higher energy.



Karana    Gesture of Warding off Evil and Expelling Negativity




Right hand up and palm facing out, middle finger and ring finger crooked, middle finger touching thumb.


Gesture of Warding off Evil and Expelling Negativity

The karana mudra expresses a very powerful energy with which you can get rid of any negative energy you carry, like sickness, negative thoughts, anger, etc.  If you sense evil coming your way, you can also use it to ward it off. Which is nice. More generally, the karana mudra is used to overcome any mental obstacles you have in your life.  “You can sense a very determined, focused energy just by looking at this hand gesture.”   As with other mudras, you can recite mantras slowly and intentionally. Here are two suggested mantras for Karana.

“May obstacles be removed.”

“May negative energy be thwarted.”

(I always have liked the word “thwart”)


Vajrapradama         Gesture of Unshakable Self Confidence



Hands folded on chest, typically on standing Buddha.


Gesture of Unshakable Self Confidence

Vajrapradama expresses the kind of self confidence that doesn’t come from ego, or arrogance or even personal competence. It comes from the realization that we are at peace because we are at one with peace. This is the Buddhist idea that we are all connected, we are all part of Divine Life, and that we can draw self confidence from that realization, rather than from individual and personal achievement. So it’s confidence in the Self that is part of the Divine. Nice phrase I found: “When this confidence is there, the Heart becomes the strongest communicator.”


Varada    Gesture of Compassion and Granting Wishes




Usually the left hand palm up of the left hand. . This mudra is made with the left hand, palm up and most often with other gestures, such as the Bhumisparsa or the Abhaya mudras.


Gesture of Compassion and Granting Wishes

Varada mudra expresses the energy of compassion, liberation and an offering of acceptance. It also is the mudra of the Buddha’s charity, and is the gesture of dispensing the kind of favors you’d want to get from an enlightened being (no, not winning lottery numbers).

The right hand is directed downward with palm open to the viewer, empty; fingers may be slightly bent as if to support a round object. If standing, the arm is slightly extended to the front. If seated, hand remains at breast level, a little to side, palm up, and often the other hand holds a corner of the kesa.

Varada represents offering, giving, welcome, charity, compassion and sincerity. It is the mudra of accomplishment of the wish to devote oneself to human salvation. The open hand and extended fingers symbolise the flowering of the Buddha’s Gift of Truth.

Varada is frequently seen combined with Abhaya mudra, where right hand makes the gesture of fearlessness, the left of wish granting. Standing Buddha figures often show abhaya and varada together.


Vitarka   Gesture of Teaching




The hand is held closer to the chest than in the Abhaya mudra. The palm faces outward. The index finger and the thumb make a circle. The other three fingers point upward. Initially made with just the right hand, later on in history the gesture became often expressed with both hands.


Gesture of Teaching

Vitarka mudra evokes the energy of teaching and intellectual discussion, or argument. It mostly feels like the transmission of a particular teaching with no words, and the circle formed by the thumb and index finger creates a constant flow of energy/information. Close to Abhaya mudra , the energy created by this hand gesture allows for a transmission of knowledge in a protected way, without being impeded by fear.

And….that’s it for now.  There are probably more mudras that I didn’t see, but because I didn’t see them, I’m not reporting on them.

There are also many different icons and assorted symbols in Thai wats, and my next post will cover them.  Stay tuned for Ganesha, the Fat Buddha (who isn’t really a Buddha), Thorani, and more!

Can you add (or correct) anything you know about these mudras?

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Doi Suthep Buddhist Monastery – a 4 Day Meditation Retreat
November 232014

Some of you may know, some may not, that I’ve adopted a Northern California version of Buddhism as my spiritual and philosophical orientation.  It just makes the most sense to me.  However, a huge chunk of the world, namely ASIA, approaches Buddhism much differently than the “whatever feels right to you” version I’ve been practicing.  So one goal of this journey, while in Asia, was to learn how Asians practice Buddhism. And it’s different.  The knowledge is the same, but the practice is much different.  Here they worship Buddha in a somewhat similar way that Christians worship Jesus, or Muslims worship Allah.  But more on that later.  This is the story of my much-too-brief-yet-still-important 4 day retreat to an important Thai Buddhist Monastary.  So let’s get started!

Main Stupa

Main Stupa



A Wat is a Buddhist temple, often with a monastery associated with it. For this adventure, I went to the Doi Suthep Wat, which is on Doi Suthep Mountain near Chiang Mai, Thailand. I discovered it while bemusedly searching online for such a Buddhist retreat center somewhere in Thailand. And it turned out to be in the city I was heading to. How…serendipitous. I originally wanted to do a 5 day visit, but they only had a free space for 3 nights (4 days). So, I took it!

From the Nimman district in Chiang Mai I took a taxi (well, a mini pick up truck with a people carrier on the back, open door, bench seating). Cost was 400 Baht ($12) for the ride up the mountain.


More rollicking in the back of a taxi.

It was raining, which added some drama to the mad dash up the twisty turny mountain road, me sloshing around in the cargo section alone. But we arrived safely.

After eschewing the 309 step stairs up to the Wat proper, I took the funicular, found the office, and joined 2 other newbies, both women from Japan, one from Tokyo, the other from Fukuoka. The Intake Monk, nice guy from Bangkok, oriented us, and gave us some primer information including how to do 2 ways to meditating (walking and sitting) and how to do each.

Sitting. Cross legged, left leg under right leg, back straight, hands in front, palms up, left hand holding right hand. Eyes closed.   Two styles. Breathing (“breathe in”, “breathe out”; or “rising”, “falling”) and Belly (hand on belly, “belly out”- on inhale, “belly in” – on exhale).


Intake Monk also taught us how to prostrate ourselves before the Buddha, hands clasped in front of face toward Buddha, sitting on knees, then lean forward and touch forehead to ground. Do this 3 times. (Everything is done in 3s). It is an act of reverence and submission to the Buddha,  the Dharma  and the Sangha.

Walking mediation. Mindfully focus on picking your foot up, moving it, putting it down.   State, to yourself, your observation of what you are doing in THAT moment (“Standing”, “Standing”, “Standing”. “Intending to walk”, “Intending to walk”, “Intending to walk”, etc.)  From the 5:30am Dharma talk, I learned there’s an important difference between saying “I am standing” and just “standing”. The latter is “better” because it puts you in the mind of observer, while the former puts you in the mind of actor. Important for later.





One of my walking meditation “paths” during my time at Doi Suthep. There are 7 of them in this room for others to use. All silently. Back and forth for 15 -25 minutes at a time.

Intake Monk then gave us the rules for the monastery. No alcohol, no killing, no lying, no eating after 11am lunch, wear white, keep talking to minimum (to let individuals have a chance to notice monkey mind). As a male monk, he has 206 rules. Women monks (nuns) have 326 rules (one version of these).

After he got us oriented, he took us HALFWAY to the next stop which was the office manager who would give us our room keys. This was a very sketchy path, involving slippery broken concrete, stepping along a skinny board placed over a large puddle, clambering over a rail system that I’m guessing they use to haul supplies up the steep hill. There were signs, but only directional. No identifying as in “you’re here!”, “Register here”. So my 2 accomplices and I navigated the best we could, stuck our head in an open door and I asked the guy in the back, behind a computer, if we were supposed to be here. He said, yes and so we ended up getting our keys. He then just pointed us down the hill and said “your rooms are down there”. Which we took to mean, “find them on your own”. 4 buildings, first two for women, second two for men. Fortunately, the room numbers were reasonably conceived: Room 201 was room 1 in Building 2. Mine was 410, the furthest away. It had been raining, a lot, and the old uneven concrete path was slippery – seems to be algae or moss on it.


Sketchy Path Down to My Room. Quite steep, actually, with moss underfoot!


4 Dorm buildings for nuns and visiting meditators. All single rooms.

Anyway, I almost got to my room but hit an especially dark slimy step and went down hard on my shin / knee. Tore my pants, skinned my shin pretty well, big swelling on my knee.   There were no lights nor handrails on the stairs, so I started off my meditation weekend with some grumpy words about the Monastery staff and designers. In the US, this would have violated about a dozen safety rules. Anyway, I finally had a reason to open up my first aid kit and had everything I needed – antibacterial cream, gauze bandages, Ace bandage to wrap the whole thing up.


However, this injury – aside from the aforementioned grumpiness – also made it hard to sit and especially sit on my knees (important for prostrating before the Buddha). So I didn’t. And no one said anything.

Since it was Loc Krathong, the big Buddha Day of the year, I got to spend the early evening watching and listening to an hour of special chanting by the monks in the Big Stupa.




After that, I went back to my room, along the same treacherous path as I first took, but this time managed to avoid further injury. My all white outfit didn’t survive in its most sacred form, though, with splattered muddy pants ruining my otherwise “pure as the driven snow” look.

My snappy novice meditator outfit.

My snappy novice meditator outfit.

Got back to my ascetic room. Let me describe it for you. Size was about 10×12 feet, and the only furniture was a bed/cot with a hard mattress. Two windows on opposite walls with screens.    There was a single fluorescent light hanging from the ceiling, casting a rather harsh cool light. Floor was faux bamboo, made of linoleum or some such plastic, walls were painted a yellowed white. The door was solid dark brown painted wood, and the lock was a simple padlock. Since the room had no furniture or fabric, any movement or noise I made echoed around. Outside the back window, jungle. Yet from down the mountain the noises of the city rose, and since it was Loc Krathong, fireworks, explosions and music filled the air in a distant sort of way.

My room.

My room.

Once in my room, with nothing to do, no activities, no internet, nada, my mind started yearning for stimuli of any sort. I resisted eating the snacks (peanuts, crackers) I had in my bag because I wanted to (a) respect their rules and (b) see if could do it. A little grumbling from the tummy, but I realized I wasn’t going to die, have lots of fat stored that my body could eat over night if it needed to. Read a bit. But really. When you cut yourself off from people, media, internet and hobbies – in a room as ascetic as this, there’s just not much to do. So I turned the lights out at 8pm and went to sleep. Which wasn’t easy.  In addition to the Loc Krathong festivities, several of the Wat dogs were in heat, and so their “love making” in the barking and growling added to the distinctly NOT quiet setting. (The next morning, the Teacher Monk giggled about this, as he explained what was going on.)

Wake up at 5:00am!   Good thing I went to sleep early. We sat for a dharma talk by Teacher Monk from 5:30am-6:30am, and while he spoke in heavily accented English, his message was good.   All about how we are in charge of our happiness by being the director of our constantly ongoing internal story/movie. He used Titanic and Avatar references, even Tom Hanks.   I knew a lot of this from before, but two things I liked. He pointed out that we tend to forget factual memories (like what we did for lunch last Tuesday) pretty easily, but we tend not to forget emotional memories (like the first time we fell in love, or the time someone offended us) as easily.   And yet our lives would be so much happier if we could just as easily forget the negative emotional memories. We don’t, because we run the movie of that negative memory CONSTANTLY. We may see Titanic a dozen times and get bored with it, but we can run a “movie” of being offended thousands of times and that’s why we don’t get over it.    We are the Directors of our own movies. Are we going to be good directors or bad directors?

Dharma talk room where we gathered every day at 5:30am.

Dharma talk room where we gathered every day at 5:30am.

Teacher Monk sat here and gave us his talk.

Teacher Monk sat here and gave us his talk.

Daily Schedule!

5:00a Wake up by rooster alarm
5:30a-6:30a Dharma talk by Teacher Monk for all visitors, about 10-15
7:00a Breakfast. Noodles with vegetables and tofu.
8:00a–11:00a Individual Meditation Practice, no guide. Everyone silent and doing largely the same thing.   15 minutes of walking meditation, then 15 minutes of sitting meditation. Repeat as long as possible. I was usually good for 3 rounds, then I needed to take a walk outside.   Which was possible, no one was watching over us. No one forced or required us to do anything except be as silent as possible.  We were mostly left alone.
11:00am Lunch. Vegetarian Buffet, lots of white rice.   Eat in silence.
12:00-1:30p Individual Meditation Practice
1:30p Short 1 on 1 with Teacher Monk, who gave instructions for how to meditate. No real conversation. (He did make the mistake of asking me if I had any questions, and so I did ask a few impertinent ones.  Like what was that high shrill whistle that regularly blasts us out of contemplation?  His response: That’s to discourage mosquitos from staying here.  Remember? We don’t kill things here.  – Rule #1 from Intake Monk.)
2:00p-4:00p Individual Meditation
4:00p-6:00p Free time, including showers.
6:00p-7:00p Chanting with Everyone. (Note: No Dinner)
7:00p on Relax, meditate, read, write, whatever. Go to sleep when you like, but Teacher Monk taught that we get our best healing “hormones” between 10pm and 12 midnight, so it would be best if we were sleeping then.


I did this for 3 nights, and 2 half days and 2 full days.   A too short of a time, really. They recommend 5-7 days for beginners because it’s after Day 3 that you really start to feel right about it all.   But this was the only time they had an open room through January (Busy Wat!).  So I took it.  When I left, I had a 30 minute exit talk with Teacher Monk, where we chanted, I offered him flowers, and he talked a little bit about how I could continue my practice out in the real world. Then I said good bye to Teacher Monk with a wai, and moved on to the business office where they took my donation (no set charge, they leave it up to the individual to donate what they feel is right).  I was off on my own!

So that’s the “what happened” part of the retreat.   Next….

What I Got Out of It

Understand that I’ve been practicing some form of meditation for a long time, and have been reading and trying to follow Buddhist practice for a long time too. So I came here with a lot of knowledge about the teachings of the Buddha.  But less about the practice.

Two parts of this short stay made big impressions on me.

Accepting Reality As It Is

I learned a lesson before I even got properly started. When I arrived, it was raining, I was lugging all my stuff with me, and I had become acclimated, I guess, to the customer service of hotels and touristy areas. So when I got there and found “customer service” and even the facilities as not the main priority, I got a little grumpy. For example, the Intake Monk told me to wait outside, in the rain, for another 10 minutes until 2pm. Then, after the orientation, as I was making my way down the steep hill, in the rain, on slippery, unlit, broken concrete paths and stairways, clambering over puddles, and trying to follow the signs after Intake Monk left me and my two similarly bewildered new meditators, to find our way….I was grumpy, and a not a little indignant. I observed this and called it out….”grumpy”, “indignant”….but still. Grumpy and Indignant. We made it to the registration office, after guessing at a few doors (no sign), and got my room key. The staffer pointed down the dark hill and said “women’s buildings are the first two, men’s buildings are the second two”. I was room 410, which I presumed meant I was the last one. Which turned out to be right! However, as I made my way down another especially dark, slippery set of stairs to my building I finally lost it, and slipped. Went down pretty hard on my right knee and shin, tearing my pants, and got a bloody skinned shin, about 8 inches long, in addition to, as I watched, a rapidly swelling knee. I limped to my private room, opened the door and….the generous word would be ascetic, the less generous word would be bleak. My room was a 10×12 empty space with a simple cot and mattress against the wall and a cold fluorescent light dangling from the ceiling.   Nothing else in the room. (see room picture above)

It was at this point that I cursed the Buddha, I cursed the monks, I cursed the stairs, I cursed the accommodations, and I generally lost it. For about 10 minutes.

And then……I took a breath, and realized where I was and why I was here. Life gives us challenges and things don’t go as we want them all the time. We make decisions and we must own those decisions. The reality …the REAL reality…was that I was in the Doi Suthep Buddhist monastery near Chiang Mai, Thailand this day in November 2014 for 4 days and 3 nights. I CHOSE to be here. I DESIRED to be here. And it’s the nature of this particular Buddhist Monastery to host me in the way the monks see fit. If they choose to have a version of customer service different from mine, then that’s the reality. If they choose to have slippery dark roads and stairways, then that’s the reality. As I sat there on my cot, unpacked bag sitting at my feet, under the cool blue light of the over head lamp, I realized that I had a choice. How was I going to live in this reality? I could leave. I could stay grumpy and indignant. Or I could “go Buddhist” and accept what my reality was. So before I did anything else, I breathed. I sat. I calmed myself down. I….meditated. Just there, like that. For several minutes. And in a few minutes, my experience with the Reality As It Is changed.

I heard the raindrops on the roof. I noticed that the temperature here was cool, not the oppressive heat and humidity that I’d been trying to acclimate to for the past few months. I was breathing. My leg hurt, but I was otherwise very healthy. I was in a real Thai Buddhist Monastery! And yes, this room was bleak. But it also must be this way for a reason.   I doubted I’d learn the real reason (this IS a silent retreat, after all) so in that moment I chose to believe that everything was exactly as it should be for me to get the most out of this 4 days.

The asceticism gives me an opportunity to avoid distractions of comfort. The dark and slippery walkways give me the opportunity to be mindful of each step I took. My leg wound was going to be constant reminder of what can happen when I’m doing something in a Grumpy and Indignant Way. The 5am wake up call, the purposeful fasting after the 11am lunch, the intentional silence when I was really wanting human connection, the discipline of meditating exactly as the teacher instructed despite the discomfort it offered me, the frustration of trying to understand what the teacher was saying despite his very heavy Thai accent, the hard mattress and musty smelly pillow; all of these were opportunities for me to accept Reality As It Is.

Meditating Is Hard

I knew this going in, but I had never meditated for several days. For those who meditate, you know that everyone has an active intrapersonal dialogue going on, constantly, bringing up stories, dialogues, monologues, simple thoughts – all keeping us from just….being….in…the….moment. With the basic breathing meditation, where all you are supposed to do is observe your breath going in and out, it’s really quite impossible to stay in just that moment for very long. So when that happens, you observe it, call it out (“Planning Mind”, “Wanting Mind”, “Regretting Mind”, “Judging Mind”, etc.) and gently, without beating yourself over it, with loving kindness for yourself, return to “breathing in”, “breathing out”.   That’s all there is to it.   So I knew all that.

What was different for me this time was the emergence of “Bored Mind”. Meditating for hours, I got bored. And I noticed how much my mind needs stimulation.

The point of any practice, be it drawing, sports, music, public speaking…is to train yourself to do the behavior and thinking required to do that particular activity better. I hit golf shots to train my muscles to move in certain ways without me having to think about it. I practice public speaking to train my brain to be clearer with my message. And so it is with meditating.

Practicing meditation helps me train my consciousness to notice when I’m not being present. And not being present – not being mindful of THIS moment – is when I get in trouble. It’s why I slipped on those dark steps and skinned my knee. It’s why I react to unmet expectations, like an ascetic room, with irritation. It’s why I misunderstand what someone is telling me. It’s why I let fear or regret drive my choices. (Pema Chodron (link) points out that when we feel fear we’re living in the future, and when we feel regret we’re living in the past. Neither is now. And neither is “real” yet, or every again. Yet when we feel joy, we’re living in the present.)

So I was taught yet again through this few days of silent meditation that I am a healthier, more loving, even more effective person when I am mindful. And through a meditation practice, I can train myself to be more mindful, more often.

And that was a bit about my visit to a Buddhist Monastery!

I’m curious, if you’ve read this far. What is YOUR experience with mindfulness and meditation?



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    Doi Suthep Buddhist Monastery – a 4 Day Meditation Retreat

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